Сергей Павлий v1:00/1:00r...6 row
5,344
Meters
21:00.0
Time
1:57.8
Pace
360
Calories
125
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 137 |
November 12, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,344 | 1:57.8 | 214 | 1035 | 23 | 125 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 94 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 137 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 23 | 136 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | 127 | |
| r: 1:00 | 122 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 131 | |
| r: 1:00 | 128 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 23 | 130 | |
| r: 1:00 | 140 | ||||||
| r808 |
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Workout Graph
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