Сергей Павлий v8:00/3:00r...4 row
5,231
Meters
20:00.0
Time
1:54.7
Pace
366
Calories
110
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 193 |
November 14, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 23 | 110 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 21 | 93 | |
| r: 3:00 | 298 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 23 | 122 | |
| r: 3:00 | 346 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | 116 | |
| r: 3:00 | 318 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 26 | 112 | |
| r: 3:00 | 450 | ||||||
| r1,412 |
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Workout Graph
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