Сергей Павлий v1:00/1:00r...6 row
5,483
Meters
21:00.0
Time
1:54.9
Pace
383
Calories
136
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 189 |
December 20, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,483 | 1:54.9 | 231 | 1094 | 24 | 136 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 119 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 24 | 134 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | 143 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 25 | 149 | |
| r: 1:00 | 123 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 137 | |
| r: 1:00 | 129 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | 136 | |
| r: 1:00 | 138 | ||||||
| r809 |
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Workout Graph
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