Сергей Павлий v1000m/1:00r...5 row
5,000
Meters
18:22.6
Time
1:50.2
Pace
365
Calories
149
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 23:22.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 196 |
December 23, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.6 | 5,000 | 1:50.2 | 261 | 1198 | 25 | 149 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 25 | 149 | |
| r: 1:00 | 112 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 24 | 143 | |
| r: 1:00 | 124 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 25 | 153 | |
| r: 1:00 | 123 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 25 | 154 | |
| r: 1:00 | 110 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 | 148 | |
| r: 1:00 | 143 | ||||||
| r612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.