Сергей Павлий v3:00/2:00r...5 row
4,960
Meters
19:00.0
Time
1:54.9
Pace
343
Calories
118
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 156 |
December 28, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,960 | 1:54.9 | 231 | 1093 | 24 | 118 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | 94 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 119 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | 124 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 127 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 128 | |
| r: 2:00 | 282 | ||||||
| r1,419 |
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Workout Graph
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