Сергей Павлий v4:00/2:00r...4 row
4,273
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
140
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 188 |
December 30, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,273 | 1:52.3 | 247 | 1149 | 25 | 140 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 25 | 133 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | 144 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 26 | 146 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | 139 | |
| r: 2:00 | 307 | ||||||
| r927 |
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Workout Graph
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