Сергей Павлий v4:00/2:00r...5 row
5,468
Meters
20:00.0
Time
1:49.7
Pace
401
Calories
150
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 147 |
January 04, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,468 | 1:49.7 | 265 | 1211 | 26 | 150 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 26 | 146 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | 151 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | 151 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 | 153 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 26 | 153 | |
| r: 2:00 | 293 | ||||||
| r1,353 |
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Workout Graph
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