Сергей Павлий v5:00/2:00r...5 row
3,984
Meters
15:00.0
Time
1:52.9
Pace
284
Calories
131
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 161 |
January 06, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,984 | 1:52.9 | 243 | 1135 | 25 | 131 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 128 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | 129 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | 126 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | 133 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 139 | |
| r: 2:00 | 344 | ||||||
| r1,503 |
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Workout Graph
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