Сергей Павлий v2:30/0:30r...10 row
6,648
Meters
25:00.0
Time
1:52.8
Pace
471
Calories
129
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,364 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 156 |
January 10, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,648 | 1:52.8 | 244 | 1138 | 25 | 129 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 24 | 125 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 25 | 124 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 26 | 123 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 27 | 132 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 26 | 127 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 25 | 124 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 24 | 133 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 27 | 138 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 26 | 139 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 25 | 125 | |
| r: 0:30 | 74 | ||||||
| r716 |
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Workout Graph
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