Сергей Павлий v1:40/0:20r...10 row
4,391
Meters
16:40.0
Time
1:53.8
Pace
305
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,884 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 151 |
January 12, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,391 | 1:53.8 | 237 | 1115 | 25 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:20 | 18 | |||||
| r493 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.