Сергей Павлий v500m/1:00r...6 row
3,000
Meters
10:37.4
Time
1:46.2
Pace
230
Calories
138
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 16:37.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 151 |
January 13, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.4 | 3,000 | 1:46.2 | 292 | 1304 | 27 | 138 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 138 | |
| r: 1:00 | 154 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 145 | |
| r: 1:00 | 153 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 27 | 136 | |
| r: 1:00 | 149 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 137 | |
| r: 1:00 | 149 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 138 | |
| r: 1:00 | 140 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 135 | |
| r: 1:00 | 148 | ||||||
| r893 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.