Сергей Павлий v4:00/3:00r...4 row
4,291
Meters
16:00.0
Time
1:51.8
Pace
308
Calories
129
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 151 |
January 16, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,291 | 1:51.8 | 250 | 1160 | 26 | 129 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 118 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | 134 | |
| r: 3:00 | 456 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 130 | |
| r: 3:00 | 480 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | 137 | |
| r: 3:00 | 606 | ||||||
| r2,000 |
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Workout Graph
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