Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
19:08.5
Time
1:54.8
Pace
349
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,855 |
| Overall Time | 31:08.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 154 |
January 22, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 25 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 23 | |
| r: 3:00 | 470 | |||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 24 | |
| r: 3:00 | 425 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | |
| r: 3:00 | 431 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:00 | 529 | |||||
| r1,855 |
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Workout Graph
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