Сергей Павлий v250m/0:45r...12 row
3,000
Meters
9:57.2
Time
1:39.5
Pace
244
Calories
137
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 18:57.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 146 |
January 23, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.2 | 3,000 | 1:39.5 | 355 | 1470 | 29 | 137 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 28 | 132 | |
| r: 0:45 | 125 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 28 | 133 | |
| r: 0:45 | 123 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 28 | 132 | |
| r: 0:45 | 118 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 29 | 131 | |
| r: 0:45 | 124 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 29 | 144 | |
| r: 0:45 | 58 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 29 | 133 | |
| r: 0:45 | 111 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 29 | 120 | |
| r: 0:45 | 116 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 29 | 145 | |
| r: 0:45 | 118 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | 132 | |
| r: 0:45 | 110 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 30 | 152 | |
| r: 0:45 | 101 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 30 | 151 | |
| r: 0:45 | 105 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 31 | 141 | |
| r: 0:45 | 115 | ||||||
| r1,324 |
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Workout Graph
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