Сергей Павлий 20:00 row
4,044
Meters
20:00.2
Time
2:28.3
Pace
221
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 136 |
January 25, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.2 | 4,044 | 2:28.3 | 107 | 668 | 221 | 24 | 111 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 | 116 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 103 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 105 |
| 20:00.2 | 1,050 | 2:22.9 | 120 | 712 | 59 | 24 | 122 |
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Workout Graph
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