Сергей Павлий v3:00/2:00r...5 row
4,967
Meters
19:00.0
Time
1:54.7
Pace
344
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 29:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 189 |
January 26, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,967 | 1:54.7 | 232 | 1097 | 25 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 256 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| r: 2:00 | 284 | |||||
| r1,384 |