Сергей Павлий v6:00/1:00r...6 row
5,686
Meters
21:00.0
Time
1:50.7
Pace
417
Calories
146
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 155 |
January 27, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,686 | 1:50.7 | 257 | 1185 | 27 | 146 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 24 | 142 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 | 142 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | 148 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | 158 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | 153 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 133 | |
| r: 1:00 | 136 | ||||||
| r822 |
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Workout Graph
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