Сергей Павлий v1:00/1:00r...10 row
3,064
Meters
10:00.0
Time
1:37.9
Pace
257
Calories
142
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 20:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 145 |
January 28, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,064 | 1:37.9 | 373 | 1583 | 30 | 142 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 131 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 139 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 146 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 144 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 142 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 138 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 147 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 146 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 146 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 148 | |
| r: 1:00 | 142 | ||||||
| r1,221 |
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Workout Graph
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