Сергей Павлий v500m/2:00r...5 row
3,500
Meters
11:55.1
Time
1:42.1
Pace
281
Calories
137
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 21:55.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 136 |
February 02, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.1 | 3,500 | 1:42.1 | 328 | 1429 | 30 | 137 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 117 | |
| r: 2:00 | 294 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 30 | 146 | |
| r: 2:00 | 263 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 141 | |
| r: 2:00 | 269 | ||||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 29 | 146 | |
| r: 2:00 | 271 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 135 | |
| r: 2:00 | 312 | ||||||
| r1,409 |
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Workout Graph
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