Сергей Павлий v500m/2:00r...5 row
2,500
Meters
8:13.3
Time
1:38.6
Pace
209
Calories
146
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 18:13.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 146 |
February 06, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.3 | 2,500 | 1:38.6 | 364 | 1554 | 30 | 146 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | 144 | |
| r: 2:00 | 255 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 147 | |
| r: 2:00 | 279 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | 138 | |
| r: 2:00 | 273 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | 138 | |
| r: 2:00 | 286 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 166 | |
| r: 2:00 | 322 | ||||||
| r1,415 |
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Workout Graph
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