Сергей Павлий v1:00/1:00r...7 row
3,007
Meters
10:00.0
Time
1:39.7
Pace
250
Calories
132
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 17:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 138 |
February 09, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,007 | 1:39.7 | 352 | 1513 | 31 | 132 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 124 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | 120 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 127 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | 141 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 135 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | 146 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 131 | |
| r: 1:00 | 146 | ||||||
| r963 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.