Сергей Павлий v500m/1:00r...6 row
3,000
Meters
10:29.1
Time
1:44.8
Pace
234
Calories
140
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 16:29.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 146 |
February 12, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.1 | 3,000 | 1:44.8 | 304 | 1345 | 28 | 140 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 137 | |
| r: 1:00 | 131 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 132 | |
| r: 1:00 | 140 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 140 | |
| r: 1:00 | 133 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 140 | |
| r: 1:00 | 132 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 141 | |
| r: 1:00 | 141 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 151 | |
| r: 1:00 | 147 | ||||||
| r824 |
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Workout Graph
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