Сергей Павлий 30:00 row
7,222
Meters
30:00.6
Time
2:04.6
Pace
458
Calories
109
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 179 |
February 18, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 7,222 | 2:04.6 | 181 | 921 | 458 | 23 | 109 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 | 144 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 | 142 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 | 143 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 | 134 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 96 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 | |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.