Сергей Павлий 10x1:00/1:00r row
3,053
Meters
10:00.0
Time
1:38.2
Pace
258
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 151 |
February 23, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,053 | 1:38.2 | 369 | 1569 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | |
| r1,419 |
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Workout Graph
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