Сергей Павлий v1:40/0:20r...10 row
4,549
Meters
16:40.0
Time
1:49.9
Pace
330
Calories
138
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,066 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 137 |
February 25, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,549 | 1:49.9 | 264 | 1207 | 28 | 138 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 29 | 138 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | 143 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | 144 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | 136 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | 140 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | 134 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | 137 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | 136 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | 137 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | 141 | |
| r: 0:20 | 50 | ||||||
| r517 |
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Workout Graph
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