Сергей Павлий 10000m row
10,000
Meters
47:11.8
Time
2:21.5
Pace
632
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 187 |
March 18, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.8 | 10,000 | 2:21.5 | 123 | 724 | 632 | 24 | 142 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 61 | 23 | 105 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1216 | 74 | 27 | 132 |
| 5:21.6 | 3,000 | 2:40.8 | 84 | 589 | 52 | 21 | 136 |
| 3:39.2 | 4,000 | 1:49.6 | 266 | 1214 | 73 | 28 | 149 |
| 5:38.5 | 5,000 | 2:49.2 | 72 | 548 | 51 | 21 | 148 |
| 3:38.9 | 6,000 | 1:49.4 | 267 | 1218 | 74 | 27 | 160 |
| 6:39.5 | 7,000 | 3:19.7 | 44 | 451 | 50 | 20 | 133 |
| 3:39.3 | 8,000 | 1:49.6 | 265 | 1213 | 73 | 28 | 176 |
| 7:00.3 | 9,000 | 3:30.1 | 38 | 429 | 50 | 20 | 127 |
| 3:38.4 | 10,000 | 1:49.2 | 269 | 1225 | 74 | 28 | 154 |
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Workout Graph
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