Сергей Павлий 19:00 row
4,419
Meters
19:00.7
Time
2:09.0
Pace
271
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 120 |
March 22, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.7 | 4,419 | 2:09.0 | 163 | 860 | 271 | 23 | 123 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 | 116 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 123 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 | 127 |
| 19:00.7 | 938 | 2:08.3 | 166 | 870 | 58 | 24 | 129 |
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Workout Graph
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