Сергей Павлий 45:00 row
10,475
Meters
45:00.7
Time
2:08.9
Pace
643
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 183 |
April 09, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.7 | 10,475 | 2:08.9 | 163 | 862 | 643 | 24 | 125 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 127 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 119 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 | 126 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 | 121 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 | 139 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 | 124 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 | 123 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 | 125 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 | 123 |
| 45:00.6 | 3 | 1:40.0 | 350 | 1504 | 0 | 0 | 115 |
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Workout Graph
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