Сергей Павлий v2:30/0:30r...10 row
6,550
Meters
25:00.0
Time
1:54.5
Pace
454
Calories
130
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 145 |
April 13, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,550 | 1:54.5 | 233 | 1102 | 25 | 130 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 25 | 118 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 26 | 126 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 25 | 128 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 26 | 131 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 26 | 130 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 26 | 127 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 26 | 135 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 26 | 133 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 26 | 140 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 26 | 134 | |
| r: 0:30 | 73 | ||||||
| r698 |
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