Сергей Павлий 30:00 row
7,205
Meters
30:00.5
Time
2:04.9
Pace
455
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 136 |
April 27, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 7,205 | 2:04.9 | 179 | 917 | 455 | 24 | 124 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 | 119 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 122 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 128 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 126 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 121 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 25 | 133 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 | 133 |
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Workout Graph
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