Сергей Павлий v4:00/2:00r...7 row
5,173
Meters
19:00.0
Time
1:50.1
Pace
378
Calories
132
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 158 |
April 30, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,173 | 1:50.1 | 262 | 1200 | 27 | 132 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 123 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | 128 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 133 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 135 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 136 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 135 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 134 | |
| r: 2:00 | 382 | ||||||
| r1,908 |
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Workout Graph
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