Сергей Павлий v4:00/2:00r...4 row
4,187
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 150 |
July 15, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1091 | 25 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 25 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 25 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 25 | |
| r: 2:00 | 275 | |||||
| r1,048 |
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Workout Graph
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