Сергей Павлий 8x500m/1:00r row
4,000
Meters
14:36.6
Time
1:49.5
Pace
296
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 22:36.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Drag Factor | 188 |
April 24, 2018 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 4,000 | 1:49.5 | 266 | 1215 | 22 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 21 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 21 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 23 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 23 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 21 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 21 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1641 | 25 | |
| r606 |