Сергей Павлий 8x2:00/1:00r row
4,486
Meters
16:00.0
Time
1:46.9
Pace
340
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 157 |
April 26, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,486 | 1:46.9 | 286 | 1275 | 25 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 28 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 26 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 25 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 25 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 25 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 22 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 26 | |
| r355 |
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Workout Graph
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