Сергей Павлий 20x0:30/0:30r row
2,954
Meters
10:00.0
Time
1:41.5
Pace
236
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 150 |
April 28, 2018 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,954 | 1:41.5 | 334 | 1416 | 25 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 24 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 24 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 24 | |
| r1,495 |
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Workout Graph
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