Сергей Павлий 5x3:00/1:00r row
3,926
Meters
15:00.0
Time
1:54.6
Pace
274
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 151 |
May 06, 2018 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1099 | 23 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 26 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | |
| r97 |
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Workout Graph
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