Сергей Павлий 6x1000m/1:00r row
6,000
Meters
21:46.5
Time
1:48.8
Pace
447
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 27:46.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 142 |
May 22, 2018 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 6,000 | 1:48.8 | 271 | 1233 | 24 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 23 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 25 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 25 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 25 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 24 | |
| r351 |
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Workout Graph
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