Сергей Павлий 3x1000m/2:00r row
3,000
Meters
10:39.7
Time
1:46.6
Pace
230
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 16:39.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 177 |
June 05, 2018 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.7 | 3,000 | 1:46.6 | 289 | 1293 | 26 | |
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 27 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 25 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 26 | |
| r400 |
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Workout Graph
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8.10.9