Сергей Павлий 4x1000m/2:00r row
4,000
Meters
14:01.3
Time
1:45.1
Pace
311
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 22:01.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 158 |
June 28, 2018 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 4,000 | 1:45.1 | 301 | 1335 | 25 | |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 27 | |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 26 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 23 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 26 | |
| r1,057 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 демпф