Сергей Павлий 20x0:30/0:30r row
3,238
Meters
10:00.0
Time
1:32.6
Pace
292
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 20:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 161 |
July 01, 2018 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,238 | 1:32.6 | 440 | 1752 | 31 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 30 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 30 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 30 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 38 | |
| r1,277 |
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Workout Graph
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