Сергей Павлий 6x3:00/1:00r row
4,878
Meters
18:00.0
Time
1:50.7
Pace
362
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 141 |
July 10, 2018 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,878 | 1:50.7 | 258 | 1206 | 25 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 26 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 26 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 25 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 26 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 28 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 23 | |
| r812 |
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