Сергей Павлий 4x10:00/4:00r row
10,485
Meters
40:00.0
Time
1:54.4
Pace
735
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,077 |
| Overall Time | 56:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 143 |
September 19, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,485 | 1:54.4 | 233 | 1103 | 24 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 24 | |
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 24 | |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 24 | |
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 24 | |
| r1,592 |
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Workout Graph
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