Сергей Павлий 5x100m/0:10r row
500
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 588 |
| Overall Time | 2:53.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 108 |
October 22, 2018 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 22 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 25 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 22 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 24 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 21 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 21 | |
| r88 |
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Workout Graph
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