Сергей Павлий 5x250m/0:10r row
1,250
Meters
4:23.4
Time
1:45.3
Pace
96
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,399 |
| Overall Time | 5:13.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 139 |
October 30, 2018 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,250 | 1:45.3 | 299 | 1329 | 26 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 27 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 27 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 25 | |
| r149 |