Сергей Павлий 4x2000m/4:00r row
8,000
Meters
29:59.5
Time
1:52.4
Pace
576
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 45:59.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 134 |
December 15, 2018 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 8,000 | 1:52.4 | 246 | 1146 | 24 | |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 23 | |
| 7:05.1 | 2,000 | 1:46.2 | 292 | 1303 | 26 | |
| 7:03.3 | 2,000 | 1:45.8 | 295 | 1316 | 26 | |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 24 | |
| r2,027 |
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Workout Graph
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