Сергей Павлий 7x1:00/0:30r row
2,007
Meters
7:00.0
Time
1:44.6
Pace
156
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,494 |
| Overall Time | 10:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 151 |
January 03, 2019 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,007 | 1:44.6 | 306 | 1351 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | |
| r487 |
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Workout Graph
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