Сергей Павлий 4x12:00/4:00r row
13,015
Meters
48:00.0
Time
1:50.6
Pace
951
Calories
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,294 |
| Overall Time | 1:04:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 137 |
January 08, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,015 | 1:50.6 | 258 | 1189 | 23 | |
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1131 | 22 | |
| 12:00.0 | 3,312 | 1:48.6 | 273 | 1237 | 23 | |
| 12:00.0 | 3,292 | 1:49.3 | 268 | 1221 | 23 | |
| 12:00.0 | 3,231 | 1:51.4 | 253 | 1170 | 24 | |
| r2,279 |
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Workout Graph
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