Сергей Павлий 20x0:20/0:40r row
2,288
Meters
6:40.0
Time
1:27.4
Pace
224
Calories
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,236 |
| Overall Time | 20:00.0 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 36 |
| Stroke Count | 245 |
| Drag Factor | 84 |
March 01, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,288 | 1:27.4 | 524 | 2016 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 33 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | |
| r1,948 |
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Workout Graph
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