Сергей Павлий 3x5:00/3:00r row
4,120
Meters
15:00.0
Time
1:49.2
Pace
305
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 166 |
March 16, 2019 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,120 | 1:49.2 | 269 | 1224 | 22 | |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 23 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 23 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 21 | |
| r1,570 |
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Workout Graph
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