Сергей Павлий 10x500m/2:00r row
5,000
Meters
16:37.2
Time
1:39.7
Pace
416
Calories
| Rest Distance | 3,550 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,550 |
| Overall Time | 36:37.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 143 |
March 28, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 5,000 | 1:39.7 | 353 | 1501 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 23 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 24 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 25 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 24 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 24 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 24 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 24 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 24 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 27 | |
| r3,550 |
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Workout Graph
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